Integrate mind, body and spirit at East Boca Yoga and Pilates. We offer seven levels of yoga classes and a pilates studio with equipment, plus Pranayama, Meditation, massage therapy and Reiki. get directions>>
upcoming events
LEVEL 3 CLASS: with Pam Sunday, July 26 11:30 am - 2:00 pm more information
RESTORATIVE YOGA with Jo Ann Thursday, July 30 9:30 am - 11:00 am more information
Beginning July 1, our Wednesday 6:30 p.m. class with Tammy Ranspach is going from yang to yin, as we introduce Yin Yoga, an ancient form of asana practice that focuses on the deeper tissues of the body.
If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense, rarely touched areas.
Discover why so many students are finding Yin Yoga to be the perfect compliment and balance to their more active, yang practices.
