This class is for those seeking a less vigorous yoga practice or for individuals suffering or recovering from an accident, surgery or illness, such as Parkinson's disease or auto immune deficiency diseases. Each session incorporates stretching exercises to help improve posture, flexibility, balance, coordination and relaxation. A generous use of props ensures that each student -- regardless of age or ability -- achieves the maximum benefit from each pose, while avoiding injury. Students with or without yoga experience are welcome.
450 NE 20th Street, Suite 108 • Boca Raton, FL 33431 • 561.544.0777
