Hatha is a general term used to describe the physical aspects of yoga. There are many different branches or schools of Hatha Yoga, including Iyengar, Astanga, Bikram, Kundalini and others.
The focus of Hatha yoga is primarily physical: the poses (asanas) that have become familiar to most Western yogis. Hatha yoga is intended to prepare the body-mind for the higher practices of meditation and self-awareness. Click to register.
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