Pranayama is a Sanskrit word meaning "lengthening of the prana or breath". The word is composed of two Sanskrit words, Prana (life force or vital energy, particularly the breath) and "ayama" (to lengthen or extend). Pranayama can help lower your blood pressure, calm a racing heart, improve your digestive system, and over time, increase your lung capacity. Breath control helps to calm the body and the mind in preparation for meditation.
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