east boca yoga & pilates

the art of receiving massage

Learning to give a massage is a noble pursuit. There is an art to receiving a massage, as well.

Think of your massage as a dance between two artists -- you and the therapist. Once you know your therapist, the two of you can develop an intuitive and autonomic partnership. Here are some tips to help you get the most from your massage.

1. Take a shower or a sauna, if possible, before the massage. This will loosen up the muscles and prepare the skin to absorb the lotion or cream.




2. Get into the right frame of mind before you enter the door of the massage room. If possible arrive a few minutes early so you can sit quietly and collect your thoughts. At the very least, avoid rushing to your appointment at the last minute. And leave your cell phone, pager, and Blackberry in the car (or at home).




3. Go to the restroom before your massage.




4. Once you are on the massage table, be aware of your breathing. Do two or three deep inhalations and exhalations when you lie down.




5. Try not to talk for most of the massage. Silence is another gift which can have an immeasurable impact on your peacefulness.




6. When the therapist is pushing down on muscle, let the air out of your lungs in time with the pressure. Breathe in as the therapist pulls back his or her pressure. Do your part to breathe into and out of the massage.




7. As the therapist moves the sheet to work on a part of your body, don't move for them or hold limbs up as they secure the sheet. A properly trained therapist will not need your help and the tension inhibits your relaxation.




8. Most therapists play music. Float away with the music. If you do not like the music or it is distracting for you, speak up.




9. Allow yourself to drift off into a semi-sleepy state if you wish to.




10. Remember to drink plenty of water after your massage.