The Pilates system was developed in the early 1900s by Joseph H. Pilates, a German-born fitness expert. His system of exercises combines stretching and strenghtening using apparatus with spring resistance as well as mat exercises. He described it as "contrology", or the art of control, which encompassed six principles: concentration, control, centering, precision, breathing and flow.
Pilates focuses on the central zone, or core of the body, the area between the hips and sternum, including the back muscles and the abdominal muscles. These muscles are the body's main source of power, control, movement, and balance. Weakness here can result in poor posture, lower back pain, and neck and shoulder fatigue. Improving strength and flexibility in this area can provide postural support, refine overall balance and stability, and tighten the midsection.
Yoga and Pilates share many comon traits and benefits, as both are total mind-body exercise programs that focus on correct alignment and core strength. The end result is a calm, relaxed body with long, lean muscles, good posture and core stability.
benefit of Pilates
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