This class is designed to work with the precision and technique of the Power Pilates classical exercises on the mat using small equipment and the tower. Pilates Basics is geared toward the new or returning Pilates student, or those who want a gentler Pilates workout. Pilates Basics will help you discover muscles, strength, endurance, flexibility, range of motion and an inner balance that will change your life!
450 NE 20th Street, Suite 108 • Boca Raton, FL 33431 • 561.544.0777