All new students of East Boca Yoga & Pilates are required to take the Pilates Fundamentals class prior to moving to the next level of instruction. Class size is limited; please call 561-544-0777 or email info@ebocayoga.com to register 24 hours before class. If you must cancel , please call as soon as possible so we can offer the class to another student.
PILATES FUNDAMENTALS CLASS An all-level mat/tower Pilates class (maximum 6 students)
This class is designed to work the precision and technique of the Power Pilates classical exercises on the mat using the tower and small equipment (exercise ball, stretch bands, "magic ring"). Pilates Fundamentals is required for those new to Pilates / Power Pilates method but will also challenge the intermediate and advanced student. This class willhelp you discover muscles, strength, endurance, flexibility, range of motion and an inner balance that will change your life!
A minimum of 10 Fundamentals classes are required and /or approval from East Boca Yoga & Pilates instructor in order to move into the Multilevel Pilates classes.
PILATES MULTILEVEL CLASS Intermediate to Advanced Pilates (Maximum 8 students)
For those experienced with the classical / Power Pilates method, this class will take you to a new level by focusing on more flow and repetition of the exercises. This fast-paced class and challenging class includes mat work incorporated with the tower and small equipment, such as the "magic circle". Pre-requisites for this class include completion of:
10 Fundamentals classes
3 or more private Pilates sessions at EBY&P
Assessment and approval from an EBY&P instructor
450 NE 20th Street, Suite 108 • Boca Raton, FL 33431 • 561.544.0777