Restorative Yoga is a meditative practice designed to relax the body, calm the nerves, and still the mind. This class features soothing, quieting music and supported poses to release tension and increase circulation of blood to key organs. You'll learn how to free yourself from the negative effects of stress and tap into the body's natural ability to heal itself to prevent and reduce physical problems like headaches, back pain, high blood pressure, asthma and fatigue. This practice is great for those recovering from illness or injury or those just feeling weak, stressed out or depleted from daily activities. All levels welcome.
450 NE 20th Street, Suite 108 • Boca Raton, FL 33431 • 561.544.0777
