Sampoorna Yoga is the yoga of fullness. It refines and purifies all aspects of the human personality so that the Soul can shine forth in its divind splendor. According to the yoga philosophy, when we speak of the body, we are referring to three bodies: the physical, astral and the causal body. All the systems in these three bodies are toned through Sampoorna Yoga. At the end of a Sampoorna Yoga session you will feel relaxed, recharged and happy. In this class, students learn how to control the mind through pranayama (breathing), the body through asanas (poses, and the physical body through relaxation. The classes are approa
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